Click the link above and learn how to incorporate this drill in to your speed and agility training.
Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.
Follow along in the video and head to our website to find many other drills you can do to increase your speed. Video Rating: / 5